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Free Initial Consultation

Before I start working with anyone I like to meet them and have a chat about their needs, wants and expectations. This ensures that we are a good fit for each other. I will only ever work with people that I feel I can help so it is as much of an important part of the process for me as it is for you.

I want you to experience significant change in your life so would never want to waste your time and money on something that wasn’t going to achieve that for you.

This chat can be done face to face, over the phone or on Zoom. Please state your preference in the notes when booking.

Please allow up to an hour for our initial conversation. Please note this session is not available prior to Package One - 2 Hour Go Deep.

Package One
2 Hour Go Deep

The power of talking things through is incredible. Sometimes all you need is an opportunity to sit with someone and explore a situation in a non judgemental and confidential environment.

It may be something that has been playing on your mind and you don’t feel you can talk freely to people in your life about or it may just be an idea that you have but are not sure how to progress it.

This package is perfect for when you don’t feel you need to commit to ongoing coaching but would benefit from a safe space to talk and unpick the contents of your mind.

• 2 Hour Intensive 1:1 Session - this session can be face to face, Zoom or phone based.
  Please state your preference in the notes when booking.Follow up summary notes from session emailed to you.

Additional sessions are available after completion at a slightly reduced hourly price.

Package One is ideal for when you feel you have an area in your life where you feel that you have got stuck and you need some help, guidance and support to begin move through it as quickly as possible. You will gain an understanding of yourself and how this is affecting your perception of the world around you. This in turn will enable you to begin to “unstick” yourself and regain empowerment over your life and decisions.

The frequency and duration of sessions will be determined between us in our initial introductory conversation. As a general rule I tend to offer 4- 6 weekly sessions initially with a view to the time between sessions then extending out to a longer period.

These sessions are available face to face, over the phone or on Zoom.

Package Two is designed for someone who wants to commit to making significant and sustainable changes to their life and the way that they are in the world. It provides an opportunity to go deep into what is creating the challenges that you are facing. This package is perfect if you have been struggling with feelings of anxiety or feeling lost in life. Alternatively it is also the perfect package if you are thinking of embarking on some big life changes and need support, encouragement and guidance throughout the process.

• 6 x 1 hour 1:1 sessions fortnightly - this session can be face to face, Zoom or phone based.

• 3 x 1 hour 1:1 sessions monthly

• 12 x fortnightly emails with support personalised to your needs.

Additional sessions are available after completion at a slightly reduced hourly price.

This is a complete mind and body MOT. Not only does it include all the features of Package Two but you will also work in conjunction with a fully qualified and experienced Nutritionist to ensure that not only is your mind being cared for but also that your body is being nurtured and running correctly.

The mind body connection is such an important one. Between myself and the wonderful Jo Latham from www.wellandnurtured.com we have achieved great success when people have become aware of not only their mind but also what is going on within their body. When you heal the body it can make a significant difference to your emotional wellbeing.

This is the perfect opportunity to address health issues and concerns that you are having whilst also overcoming emotional blocks and challenges. It is a package to help you emerge the very best version of you that you possibly can be.

• 6 x 1 hour 1:1 sessions fortnightly - this session can be face to face, Skype or phone based.

• 3 x 1 hour 1:1 sessions monthly

• 12 x fortnightly emails with support personalised to your needs.

• 1.5 hour full initial nutritional consultation

• 1 hour follow up nutritional consultation
  
  Additional sessions are available after completion at a slightly reduced hourly rate.